![]() Score check #4: If a story’s response was positive, then mark it in the left-half of the matrix (that story will end up in either Quadrant 1 or 2). Now figure out if you should be on the left or right half of the matrix. and ‘negative’ if it was rooted in negative emotions like failure, boredom, worry, etc. Once again, for all three stories, indicate ‘positive’ if the behavior or narrative was rooted in positive emotions like enjoyment, pride, fun, etc. Step 4: assess if it’s positive or negative emotion If it was externally driven, then mark it in the bottom-half of the matrix (that story will end up in either Quadrant 2 or 4). Score check #3: If a story’s response was internally driven, then mark it in the top-half of the matrix (that story will end up in either Quadrant 1 or 3). Start by figuring out if you should be in the top or bottom half of the matrix. Next step is to place each story (A, B, and C) in one of the four quadrants. Indicate ‘external’ if the behavior or narrative was related to extrinsic, situational triggers (e.g., the person was doing it for some outside incentives or rewards). Step 3: assess if it’s internal or externalįor all three stories, indicate ‘internal’ if the behavior or narrative you constructed for the person/people was related to an intrinsic, self-determined process (e.g., the person was doing it for their own personal enjoyment or fulfillment). For example, if you have to go back and change 2, then write two 1s. Score check #2: For every story you have to go back and edit, write down a 1 on the side of your page. If any of yours are more avoidance based, go back to your responses and reframe them to more approach-related (i.e., less fearful, more hopeful). You want the behaviors/narratives to be related to approach, not avoidance. Indicate ‘avoidance’ if the behavior and narrative you constructed for the person/people included some level of fear with outcomes that were more negatively framed. Indicate ‘approach’ if the behavior and narrative you constructed for the person/people included some level of hope with outcomes that were more positively framed. Step 2: assess if it’s approach or avoidance behaviorĪgain, look at each of your three responses separately. For example, if you have to go back and change all 3, then write three 1s. Score check #1: For every story you have to go back and edit, write down a 1 on the side of your page. Are yours? If not, go back to your responses and reframe them to be about a person or people attempting to achieve a goal. What is the general theme of your stories and the people? You want it to be related to achievement and goal striving. Look at each of your three responses separately. At the end, you’ll know your predisposition for finding flow. In particular, you will code the style and tone. ![]() Now, let’s take a look at your responses. ![]() You should have three one-liners (one for each image). What is important for the person in the situation and what is the person doing?Īre you done? Don’t continue on until you’ve finished writing your answers for each image.Write down whatever comes to mind right away. A response only needs to be a sentence or single-phrase long. You can trust that it works.Īssess your personality and predisposition towards flow statesīefore continuing on, take a second to complete the following task.įor each image, answer the questions listed below. Our team of psychology and neuroscience PhDs have reviewed a couple dozen academic papers in motivational and cognitive psychology and performance science in coming up with this unique framework. ![]() This post is your flow guide for uncovering peak performance. You’ll learn what it looks like, how to reach it more often, and how to stay in it for longer periods of time. After working through the lessons, you’ll come away with an understanding of how to find flow. The purpose of this post is to answer that exact question. The question is, how does one get into flow state? With its myriad benefits (sustained concentration, unbridled productivity, complete absorption, authentic happiness – just to name a few), it’s no wonder top-performers are chasing after the elusive flow state. Science shows that success and flow go hand in hand. From athletes and artists, to entrepreneurs and designers, the world’s top performers are no strangers to the optimal experience. ![]() Flow state is widely recognized as the pinnacle of peak performance. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |